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Spices have been used in every cousine around the world for flavor, aroma, and color. Spices have also been used for their healing properties for centuries. Some spices have been studied numerous times with impressive results. Some of the favorite spices picking up popularity due to the health benefits are: turmeric, ginger, cayenne, black pepper and cinnamon.
The advantage of taking these together is that each individual spice becomes enhanced when taken with another; for example taking turmeric with black pepper enhances the absorption of curcumin in turmeric, therefore minimizing the amount of turmeric you need to take daily to obtain maximum results. Look up the benefits for yourself and find out if you need to add these to your daily cooking or take them as supplements.
These Super Antioxidants Herbs are currently sold in capsules as supplements for many health conditions, these also have many qualities in common. They are all high in antioxidant which slow down aging and all its symptoms, fight bacterial and fungal infections, kill cancer cells, normalize blood chemistry, such as cholesterol and sugar; relief pain and inflammation and more. So do expect to see them around in the news, in medical journals, in natural health stores, and in many kitchens around the world. Consult with your physician when doing dietary and lifestyle changes. Health start in your kitchen.