The question about which vitamins to take specifically for your skin is quite common and often asked. Although all vitamins and minerals are working in harmony to keep a healthy balance in our bodies, there are a few vitamins that are commonly known for helping our skin. There is no one-size-fits-all magic solution to all of your skin care afflictions,but getting vitamins and antioxidants into your diet and onto your skin will inevitably enhance the condition and health of your skin.
What are vitamins and why are they important?
Vitamins are a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body. Each one has a special task in the body but they also work together to make sure everything is working properly. Make sure to get the recommended daily doses. Remember, the skin gives a good picture of what is going on inside the body. You may also use the following vitamins topically for some amazing benefits.
Top 4 vitamins essential for healthy skin
Vitamin E- It is one of the most powerful antioxidants but your body does not produce it. You must get it from your diet or a supplement. It goes to work in the body and destroys free radicals and repairs the damage they have caused. Topically, it can nourish the skin and speed cellular regeneration. It is recommended to use a good organic face cream containing vitamin E rather than using vitamin E oil alone directly on your skin because it may clog pores.
Vitamin A- This vitamin has exfoliating properties promoting even-toned skin. It also reduces the appearance of brown spots by decreasing clusters of melanin under your skin. It treats acne wonderfully by reducing the sebum (oil) production and increasing wound healing.
Vitamin C- Helps the body produce collagen which is responsible for keeping your skin plump and youthful looking. It is also an anti-inflammatory and a powerful anti-oxidant which helps combat wrinkle formation and premature aging and skin irritation. Applying it directly on your skin acts as a chemical exfoliator and promote cell regeneration. For an amazing results use a beauty cream with vitamin E and also vitamin C.
Vitamin K- This vitamin has great regenerative and healing powers. It is used post surgery to resolve bruising and prevent scarring. It is also used to treat stretch marks, varicose veins and dark circles.
The body prefers vitamins from organic fruits and vegetables rather than vitamins artificially lab formulated. So maintain a variety of vegetables and fruits in your daily diet to supply your body with these essential nutrients for a healthy looking skin.